I'm one of those authors who have a small group of body movements I include in my writing. I have a larger list I keep on file. I just need to refer to it more often.
All body language must be
considered in context, but if I've set my scene correctly and established my
characters' good and bad points, a little body language can help add life to the story. I'll share a few with you.
Anger
Anger
is one expression of fight-or-flight mode -- an automatic, instinctive reaction
to a threat. In many cases, there is an underlying fear of being harmed. Thanks
to autonomic nervous system arousal, the heart rate increases, pupils dilate,
and the face may flush. Other signs of anger:
􀂃 Balling the fists
􀂃 Crossing the arms
tightly
􀂃 Clenching the fists
once arms are crossed
􀂃 Tight-lipped smile
􀂃 Clenched teeth
􀂃 Shaking a finger like
a club
􀂃 Stabbing a finger at
someone
Attraction
􀂃 Pupils dilate
􀂃 Women will cross and
uncross legs to draw attention to them
􀂃 Mirroring - (usually
unconsciously) mimicking the other person’s body language
􀂃 Keeping the hands in
the pockets (esp. men)
􀂃 Arms and legs crossed
􀂃 Sitting back
􀂃 Folding the hands
together on a table (creates a barrier)
ô€‚ƒ The “figure-four” leg
cross (setting the ankle of one leg on the knee of the other) and then grabbing
the lower half of the top leg with both hands.
Opennesss
and Honesty
􀂃 Exposure of the palms
􀂃 Arms and legs
unfolded
􀂃 Leaning forward
ô€‚ƒ Smiling - that’s why
some people smile when they’re upset or afraid
􀂃 Slumping the
shoulders
􀂃 Doing anything to
appear smaller
􀂃 Men in particular
have a tendency to stroke or rub the nape of the neck when they’re upset. It
acts as a self-soothing gesture to deal with a “pain in the neck.”
􀂃 Crossed arms - arms
act like a protective barrier
􀂃 Self-hugging - arms
are crossed, hands gripping upper arms
􀂃 One-arm cross - one
arm crosses the body to hold or touch the other arm - women keep a hand on a
purse or bag strap to make this look more natural
􀂃 Clutching a purse,
briefcase, or bag with both arms
􀂃 Adjusting cuffs or cuff-links
(men’s version of the purse-strap grab)
􀂃 Folding the hands
together in front of the crotch (men)
Lying
Lying
causes a subtle tingling in the face and neck, so the gestures below are
attempts to eliminate that feeling
􀂃 Covering the mouth -
can be like a shh gesture, or they may cover the mouth completely - some people
try to cover it by coughing
􀂃 Touching or rubbing
the nose or just below the nose - often a quick, small gesture, not a scratch
􀂃 Rubbing the eyes
(especially men)
􀂃 Scratching the neck
with the index finger
Superiority,
Confidence, Power, Dominance
􀂃 Steepling the fingers
(aka setting the tips of the fingers together)
􀂃 Folding the hands
behind the back
􀂃 Thumbs sticking out
from pockets when hands are in pockets (can be front or back pockets)
􀂃 Hands on hips
􀂃 Straddling a chair
􀂃 Hands folded behind
the head while sitting up (in men; in women this thrusts the breasts out and
becomes sexual)